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Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1, let’s focus on ways to prevent it or address it. Note…

When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.

Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs, etc.), but they are often labeled with various ratios and…

What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It…

Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.

A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it affects numerous systems and processes in your body.

The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function…

Sleep is critical for your health and hormone balance. It helps your body recover from the previous day and recharge for the next one. It also promotes immune function, proper metabolism, and mood

Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in cholesterol? Are you doomed to have heart disease? In this article, you’ll get the answer to these questions and better understand what causes high cholesterol and what your blood test results mean.

Every year, millions of people attempt to lose weight, yet many more want to but don’t feel motivated to do so. Is it really about motivation? Could there be more science to it?

Diet cycling or switching between various nutritional strategies can make it easier to achieve your goals and keep your results. Here are 4 advanced strategies to consider

Having adequate muscle mass not only helps you look and feel good, but it’s vital for healthy aging. It extends your lifespan and your healthspan. Your muscle mass helps determine:…