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HPA Axis Dysfunction Part 2: Solutions
Now that you know all about HPA axis dysfunction and what factors can contribute to it from Part 1, let’s focus on ways to prevent it or address it. Note…
Read MoreHPA Axis Dysfunction Part 1: Causes and Symptoms
When you understand how the stress response works in your body, you can protect your health and maintain optimum performance amidst the stress.
Read MoreUnderstanding Herbal Extracts And Ratios On Supplement Labels
Herbal products can be confusing. Not only do they come in a variety of different forms (capsules, tinctures, loose herbs, etc.), but they are often labeled with various ratios and…
Read MoreWhat Does It Mean To Keep Waking Up At The Same Hours Every Night In Chinese Medicine?
What Is The Body Clock In Chinese Medicine? Traditional Chinese Medicine (TCM) is an old way of taking care of health that originated thousands of years ago in China. It…
Read MoreSleep Pressure And Homeostatic Sleep Drive: What Makes You Sleepy And Why It Matters To Optimize Sleep
Homeostatic sleep drive is a process that controls our sleep-wake cycle and circadian rhythm. It’s the main mechanism that makes us feel sleepy when our bodies need rest.
Read MoreWhat Is The Circadian Rhythm? How To Reset It and How To Have a Healthy One?
A healthy circadian rhythm is critical to your overall well-being. You may associate it mainly with sleep patterns, but it affects numerous systems and processes in your body.
Read MoreWhat Are The Stages Of Sleep, And Why Do You Need All Of Them For Health And Cognitive Function?
The Free Prescription Imagine a world where doctors give you, and the most important people in your life, a free prescription that helps improve: Memory Emotional well-being Immunity Hormone function…
Read MoreHow Menstrual Cycles, PMS, And Changes In Women’s Hormones Affect Sleep
Sleep is critical for your health and hormone balance. It helps your body recover from the previous day and recharge for the next one. It also promotes immune function, proper metabolism, and mood
Read MoreWhat Causes High Cholesterol and Does It Really Cause Heart Disease?
Your body needs cholesterol. But what about when it gets too high? And what if your diet is high in cholesterol? Are you doomed to have heart disease? In this article, you’ll get the answer to these questions and better understand what causes high cholesterol and what your blood test results mean.
Read MorePsychology of Weight Loss Motivation
Every year, millions of people attempt to lose weight, yet many more want to but don’t feel motivated to do so. Is it really about motivation? Could there be more science to it?
Read MoreAdvanced Carb and Calorie Cycling Strategies
Diet cycling or switching between various nutritional strategies can make it easier to achieve your goals and keep your results. Here are 4 advanced strategies to consider
Read MoreHow to Build Muscle Naturally for Women and Men of All Ages
Having adequate muscle mass not only helps you look and feel good, but it’s vital for healthy aging. It extends your lifespan and your healthspan. Your muscle mass helps determine:…
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