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When it comes to exercise, most people have an outdated notion that long-intensity steady-state (LISS) cardio is best for fat loss. While it’s true that you primarily burn fat, it’s counterintuitive that high-intensity interval training (HIIT) can lead to more fat loss in a fraction of the time.

In this article, we’ll cover 7 evidence-based reasons why you should prioritize exercising and nutrition for muscle gain.

A hormonal imbalance with too much or too little of a hormone can profoundly affect your health and well-being. Without knowing it, you may be making it worse with what you are or are not including in your diet.

As a woman, you’ve probably been told that any hormonal symptoms you’ve experienced are normal or part of aging. You may have even been recommended birth control, antidepressants, or hormone replacement medication.

As women, if we’re not already there, we all know that it’s coming: menopause. You’ve probably heard dramatic, often funny stories of women stripping off layers of clothes as an unexpected hot flash hits them.

Now that we’ve got through all of the nutritional factors that can go wrong and make menopause more uncomfortable in part 1 , let’s talk about 8 ways you can support your body with nutrition and make it through the transition with ease.

If you live in North America or Europe, you surely were happy when the clock moved backwards in the fall and allowed you to get “an extra hour of sleep.”

At BiOptimizers, we are not religious about any particular diet. We believe any diet can work, and any diet without the right compliance strategies can backfire. Therefore, we say “nutritional…

If you’re considering a plant-based diet, you might wonder how to get enough protein. After all, protein is an essential nutrient that helps your body build and repair muscle, maintain healthy bones, and even boost your mood and cognitive function.[custom-citation id="ref-1"]

In this article, we’ll explain leptin resistance, how it happens, and how to reverse it with diet, lifestyle, supplements, and more.

To lose weight, you obviously need to be in a caloric deficit. However, your body is not a simple furnace that burns calories–many factors regulate how you respond to foods.

Plant-based diets are becoming increasingly more popular for not only health reasons, but for spiritual and environmental ones as well.