Fitness
Best Probiotics For Weight Loss
What are the best probiotics for weight loss and can they help you lose belly fat? Most people have already heard of probiotics – they are the good bacteria some people swear by to help balance the gut and digestive system. When your gut isn’t balanced, you may feel bloated, have constipation, diarrhea, or not…
What Are Probiotics Good For? And Do They Really Help?
From the time you are born, there are systems working within your body, keeping you healthy and running like a machine. This is what probiotics are good for – helping to keep your digestion smooth and easy to manage. There are trillions of bacteria living in your body at any given time. Known as gut…
Secrets To Fast Weight Loss: How To Lose Weight Quickly
Most people who decide they want to lose weight aren’t especially happy waiting around for the 10-12 months it takes to get the weight off. But if you know a few smart tips and tricks, it can happen much sooner. The secret to losing weight quickly is to understand how the body works and how you can work with your body to shed weight quicker, rather than working against it.
The Key Benefits Of Exercise You CAN’T Afford To Miss
By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize just how healthy it is. Many people intend to start exercising because of this fact, but sadly, the wheels are never really put into motion….
Why You MUST Get Black Seed Oil Into Your Diet Today
In today’s times, we’ve seen that dietary fat is no longer considered bad. In fact, people are jumping on the fat bandwagon so much we are seeing a recent explosion of very low carb, very high fat diets out there today.
The Many Benefits Of Raw Honey You Need To Know About
With all the bad news surrounding sugar lately, most people know to avoid it at all costs. But this doesn’t eliminate the fact that we do need some sweeteners to enhance the taste of many of our foods. While you can add artificial sweeteners to your dishes, many people don’t feel so comfortable with this…
What do Probiotics Do For Athletes? 5 Surprising Benefits
Ever wonder as an athlete, whether it’s worth your time and energy to take probiotics? You may just find what probiotics can do for you is better than all other supplements combined. Here’s what you need to know. As an athlete, you’re on top of your game as far as supplementation is concerned. You’re constantly…
How Do I Choose The Best Probiotic Supplement?
Wondering how to choose the best probiotic supplement or knowing which one is right for you? End this confusion for good by reading these smart tips. When it comes to your health, we know one thing at this point: Having the best probiotic matters. Make no mistake, your gut is a huge influencer on your…
The Surprising Benefits of A Digestive Cleanse
If you’re thinking about a digestive cleanse and need that final push to get you to pull the trigger, you might be pleased to know that there are many surprising benefits you can get from a cleanse. Many people think that doing a cleanse is only about removing toxins from the body and improving digestion….
8 Natural Remedies To Combat Stress
Stress is an inescapable part of life. If you’re living right now, you have felt stress at some point or another. There’s no denying that. Stress also comes in many different forms. Many people often think that stress has to mean worrying about some factor in your life – be it a relationship, money troubles,…
The Beginner’s Guide To Flexible Dieting
Are you someone who hates strict rules and guidelines regarding your diet plan? Are you tired of always feeling like you have to eat certain foods when you’re craving something else entirely? Are you sick of feeling like your life is being dictated by some diet program? If so, we have a solution. Flexible dieting…
Could High Protein Diet Cause Diabetes?
When preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – regularly is the fastest way to land yourself on a one-way path to diabetes. As such, many people are doing a great job eliminating sugar from their menus. They’re…
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Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.