benefits of probiotics
Benefits Of Taking Probiotics: What Impact You Will See
Within your body, if you are relatively healthy, there are trillions of bacteria that live and help you to feel your best. They work within your digestive tract to help you digest food, absorb nutrients, and remove waste. Many of these will live in your large intestine, helping to build up immunity. There are “good”…
Your Diabetic Diet Plan – How To Eat To Control Diabetes
If you’re suffering from diabetes, you know by now that what you eat will make a significant difference in the results you see. If you choose to eat the right foods, stabilize your blood glucose levels, and manage your body weight you’re going to come out feeling good. These are all critical things as far…
14 Remarkable Uses For Apple Cider Vinegar
If you haven’t heard of the powerful benefits that apple cider vinegar offers yet, it’s time to sit up and pay attention. This might just be one of the most beneficial liquids you could put into your body if you are hoping to improve your health, longevity, and even your fat loss results. Apple cider…
Why You Should Get Tomatoes In Your Diet Plan
There are many foods we should be eating on a regular basis. Most of us realize this but few of us act on it. You can do all the research in the world about what’s healthy and what’s not. But at the end of the day, if you aren’t actually preparing meals with healthy foods…
The Healing Powers Of Ginger
When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an effort to help ease their health woes, but all too often, this just leaves them feeling frustrated and riddled with side effects. Instead, consider a…
The Key Benefits Of Exercise You CAN’T Afford To Miss
By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize just how healthy it is. Many people intend to start exercising because of this fact, but sadly, the wheels are never really put into motion….
Why You’ll Want To Include Wheat Germ In Your Diet Plan
If you’re looking to boost your nutrition and see better results, one food that you’ll definitely want to include on your menu is wheat germ. Many people have either never heard of wheat germ or simply don’t know how to include it in their diet plan but it’s one of those foods that can be…
All About Chiropractors: What You Need To Know About This Healing Therapy
When most people hear the term chiropractor, they immediately think: back pain. If you’ve often thought that the only time you go to see a chiropractor is when you’re in serious back pain or after a major injury or car accident, you are very wrong. We are increasingly seeing chiropractors work on everything from headaches…
What Is Olive Leaf And How Can It Help You?
Have you ever heard of Olive leaf before? If you’re like most people out there, the answer is a resounding no. Most people have not heard of olive leaf and because of it, they are left in the dark on a substance that could potentially offer fantastic health benefits. Olive leaf is a herb that…
Why You MUST Get Black Seed Oil Into Your Diet Today
In today’s times, we’ve seen that dietary fat is no longer considered bad. In fact, people are jumping on the fat bandwagon so much we are seeing a recent explosion of very low carb, very high fat diets out there today.
Is Fluoride Actually A Healthy Substance To Be Taking In?
When you say the word ‘fluoride’, what comes to mind? If you’re like many, you immediately think about sitting in a dentist’s chair. And for most people, this is the primary place where they come into contact with the stuff. In fact, it may be the only place you know where fluoride exists. But this…
The Amazing Benefits Of Turmeric You MUST Know About
If you want to improve your health, the secret may just be in your pantry right now. That’s right. Sometimes you don’t need special pills or portions, so to speak, you just need good natural substances that Mother Nature created. This is precisely the case with turmeric. Turmeric offers special properties that allow it to…
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.