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benefits of probiotics

The Health Powers Of Star Anise You’ll Want To Take Note Of

One spice that you may have never used in your cooking before but have most likely tried, perhaps without even realizing it, is star anise. Star Anise is the main ingredient that gives a nice warm bowl of pho it’s distinct flavor, so if you’re a fan of this Asian soup on cool winter days,…

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guide how to take probiotics

Probiotics For Women: How Probiotics Can Change Your Life

Any female who is looking to take her health to the next level should seriously consider using one of the probiotics for women that are on the market. Hands down, these will help reduce the risk of disease, improve overall health and well-being, and help build her best body. Read on to find out more….

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What do Probiotics Do For Athletes? 5 Surprising Benefits

Ever wonder as an athlete, whether it’s worth your time and energy to take probiotics? You may just find what probiotics can do for you is better than all other supplements combined. Here’s what you need to know. As an athlete, you’re on top of your game as far as supplementation is concerned. You’re constantly…

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5 Interesting Facts About Probiotics You May Not Have Known

Description: Curious about probiotics? Let’s go over a few of the most important facts about probiotics that you should know. Many of these probiotic benefits are completely overlooked by most people. By now you have mostly likely heard about the benefits that come from probiotics when you include these healthy bacteria into your day. It’s…

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15 Probiotic Foods That Improve Gut Health

Description: Wondering what probiotic foods you should be eating to take your gut health to the next level? Here is a listing of your top 15 best options. Please be sure these aren’t being overlooked. Getting in sufficient levels of probiotics is important if you’re looking to take control over your health. Sadly, few people…

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how probiotics help

5 Probiotic Benefits That You Probably Didn’t Know

What are probiotics and what benefits can you derive from taking them? Understanding the benefits of probiotics is important so you don’t overlook their value. Here are 5 probiotic benefits you should know about. When it comes to probiotics and the benefits of taking them, what typically comes to mind? For many, it’s gastrointestinal help….

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How To Pick The Best Probiotic For Women

You’ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over your health, you’re already watching your food intake each and every day. You’re ensuring you omit all excess sugars and processed foods and instead, are feasting…

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5 Must Do Tests That Could Save Your Life

When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting back on the alcohol you consume. All’s good, right? Possibly not. The fact is, many people are not taking the time to get regular health…

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Probiotic Prescription from doctor

Everything You Need To Know About Probiotics

When it comes to sustaining optimal health, no doubt you are starting to take a closer look at the foods you are eating, the exercise habits you maintain on a daily basis, and possibly even the supplements that you are using. But, one area of health and well-being that generally gets overlooked by many is…

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How Healing The Gut Helps With Belly Size And Fat

Looking to shrink your waist? Tired of dealing with excess belly fat – and going on diet after diet after diet? You aren’t alone. Belly fat is one of the most frustrating problems that many people deal with when it comes to their health and appearance. Belly fat tends to stick around too. If you’ve…

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What Are The Side Effects Of Probiotics?

If you’ve been following along, you likely know by now that probiotics are one of the healthiest things that you can be putting into your body. As far as boosting your overall health status goes, they’re hard to beat. Sadly, most people aren’t taking advantage of what probiotics have to offer. Instead, they are focusing…

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Probiotics vs Antibiotics: What’s The Difference?

When you hear the two terms probiotics and antibiotics mentioned in a sentence, do you view these as interchangeable? Many people do. After all, they sound relatively similar and if you know anything at all about these, you know that they have to do with your gut and immune health. But, the two are very…

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Editorial

Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.

The Awesome Health Podcast

Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.

The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.