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Having good health is crucial for leading a better life. Read this blog to learn about the importance of a healthy lifestyle and tips to achieve it.

Is Diabetes Reversible?

Is Diabetes Reversible?

Is Diabetes Reversible? Long before I was born my great uncle Lorne was diagnosed with Type one Diabetes.  This meant his body didn’t make enough insulin to regulate his blood…

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The Ultimate Antioxidant? The Truth About Alkaline Water Ionizers

Today we’re here to talk about an important concept that very few people even think about as they progress in their health and fitness.

Chances are, you’ve heard by now that it’s critically important that you stay hydrated all the time. Your body needs so much water and other fluids on a daily basis in order to survive.  Cut off this supply and you’ll last days at most.

As such, you may be making an effort to drink more water throughout the day.

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