foods with probiotics
The Health Powers Of Star Anise You’ll Want To Take Note Of
One spice that you may have never used in your cooking before but have most likely tried, perhaps without even realizing it, is star anise. Star Anise is the main ingredient that gives a nice warm bowl of pho it’s distinct flavor, so if you’re a fan of this Asian soup on cool winter days,…
Probiotics For Women: How Probiotics Can Change Your Life
Any female who is looking to take her health to the next level should seriously consider using one of the probiotics for women that are on the market. Hands down, these will help reduce the risk of disease, improve overall health and well-being, and help build her best body. Read on to find out more….
5 Interesting Facts About Probiotics You May Not Have Known
Description: Curious about probiotics? Let’s go over a few of the most important facts about probiotics that you should know. Many of these probiotic benefits are completely overlooked by most people. By now you have mostly likely heard about the benefits that come from probiotics when you include these healthy bacteria into your day. It’s…
15 Probiotic Foods That Improve Gut Health
Description: Wondering what probiotic foods you should be eating to take your gut health to the next level? Here is a listing of your top 15 best options. Please be sure these aren’t being overlooked. Getting in sufficient levels of probiotics is important if you’re looking to take control over your health. Sadly, few people…
Everything You Need To Know About Probiotics
When it comes to sustaining optimal health, no doubt you are starting to take a closer look at the foods you are eating, the exercise habits you maintain on a daily basis, and possibly even the supplements that you are using. But, one area of health and well-being that generally gets overlooked by many is…
Is Intermittent Fasting Really A Health And Weight Loss Miracle Plan
If you’ve been around the nutrition industry for some time now, you may have come across a type of nutritional set-up referred to as intermittent fasting. More and more people are starting to jump onto this bandwagon, seeing for themselves what it’s all about. Benefits of intermittent fasting range from increased insulin sensitivity, improved weight…
How Healing The Gut Helps With Belly Size And Fat
Looking to shrink your waist? Tired of dealing with excess belly fat – and going on diet after diet after diet? You aren’t alone. Belly fat is one of the most frustrating problems that many people deal with when it comes to their health and appearance. Belly fat tends to stick around too. If you’ve…
Probiotics vs Antibiotics: What’s The Difference?
When you hear the two terms probiotics and antibiotics mentioned in a sentence, do you view these as interchangeable? Many people do. After all, they sound relatively similar and if you know anything at all about these, you know that they have to do with your gut and immune health. But, the two are very…
The 9 Best Types Of Probiotics To Combat Disease and Improve Your Health
Chances are you’ve heard by now that probiotics are one of the keys to forming a healthier body. Many people have overlooked the benefits of probiotic use in previous years but now, more and more are realizing that coming to understand the various types of probiotics and then getting these types into their day is…
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.