Posts by Dr. Ali Ross, PT, DPT
7 Health Benefits Of Building Muscle And Maintaining Physical Strength
In this article, we’ll cover 7 evidence-based reasons why you should prioritize exercising and nutrition for muscle gain.
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Nutrition for Optimal Connective Tissue Health: Joints, Tendons, Ligaments, and Bones
Most people experience some injuries throughout their lifetime, especially if they’re elderly or more athletic. Usually, they think of either letting their bodies heal on their own or getting surgery or physical therapy.
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