Deep Sleep
A Better, Deeper Slumber: How Much Magnesium for Sleep?
Poor sleep affects all aspects of health and performance, making you tired, groggy, and not yourself. The good news is that there are many things you can do to improve your sleep. In this article, we will share with you magnesium’s role in sleep and how magnesium supplements can improve your sleep quality. Importance of…
How to Optimize Your Sleep Quality and Eliminate Sleep Disruptors
Sleep deprivation is a serious threat to every aspect of your health and can really crumble your overall quality of life.
To overcome sleep deprivation, you must first address the reasons you can’t sleep. In today’s blog post, we will cover the six sleep disruptors and how to combat them.
We live in a remarkably fast-paced world, where we’re constantly pushing ourselves to learn more, to acquire new skills, to evolve, and create the next breakthrough. But we also want to have fun, enjoy what we do, and not feel like we’re missing out or continually having to place life on hold…
- « Previous
- 1
- 2
- 3
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.