Improved Digestion

If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to  supplements,…

Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…

Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness.…

You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead.…

As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.

You need digestive enzymes to break down food. Yes, your body produces some enzymes, but is it enough? As you get older, your enzymatic production declines.

Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?

In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.

Discover the power of digestive fire for optimal health. From Ayurveda to TCM, learn how it influences metabolism, nutrient absorption, and well-being. Balance and support your fire naturally with mindful eating, herbal teas, probiotics, and more. Consult a professional for personalized guidance.

Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.

Probiotics, postbiotics, synbiotics: differences, similarities, and uniquenesses Postbiotics are the compounds left by the gut bacteria and supplemental probiotics when they grow and metabolize food components and other substances in…