Improved Digestion

Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?

In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.

Discover the power of digestive fire for optimal health. From Ayurveda to TCM, learn how it influences metabolism, nutrient absorption, and well-being. Balance and support your fire naturally with mindful eating, herbal teas, probiotics, and more. Consult a professional for personalized guidance.

Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.

Probiotics, postbiotics, synbiotics: differences, similarities, and uniquenesses Postbiotics are the compounds left by the gut bacteria and supplemental probiotics when they grow and metabolize food components and other substances in…

Gut bacteria have a two-way relationship with your body and your health. Your body provides the environment for your bacteria to develop.

When it comes to stress-related indigestion and digestive problems, there are many potential triggers that we want to be aware of. Everything from social anxiety and eating in a hurry to forgetting to take deep breaths and chew, can contribute to digestive issues. I began my health journey suffering through these scenarios and I know how draining it can be

If you struggle with bloating, indigestion, or other digestive discomforts, digestive enzymes can help. Nowadays, there are many digestive enzyme options, and they aren’t all created equal. Plant-based digestive enzymes provide many unique benefits that animal-based digestive enzymes lack.

In this article, you will learn:

• 12 signs you have suboptimal digestion
• The 5 stages of digestion and how to avoid critical problems in each one
• How to re-optimize your gut