Improved Digestion

Sleep isn’t just about feeling rested—it’s crucial for digestion, too. Learn how your sleep habits impact bloating and constipation, and discover practical ways to enhance sleep quality and digestive wellness. Let’s uncover the science behind this vital interplay and gain practical insights for better health. What Happens with Digestion When You Sleep? Just like sleep,…

You probably know probiotics as healthy bacteria that support gut health and provide a range of positive overall wellness benefits. But they aren’t as good to you if they’re dead. Before probiotics can work their magic, they must survive stomach acid strong enough to break down everything from meat to tough, fibrous plants.  In this…

As a naturopathic doctor, one of the most common questions I get is “Do probiotics make you go?” It’s not surprising since an estimated 2 in 3 people struggle with some constipation.

Digestive enzymes and probiotics are two major players in the digestion game. Understanding how they function and when to use them can create a healthy digestive environment.

You need digestive enzymes to break down food. Yes, your body produces some enzymes, but is it enough? As you get older, your enzymatic production declines.

Do you notice your digestive capacity going down as you get older? Perhaps your appetite is down?

In this article, we’ll cover the causes of bloating, how digestive enzymes can help, and the best digestive enzymes or support for each cause of bloating.

Discover the power of digestive fire for optimal health. From Ayurveda to TCM, learn how it influences metabolism, nutrient absorption, and well-being. Balance and support your fire naturally with mindful eating, herbal teas, probiotics, and more. Consult a professional for personalized guidance.

Bifidobacteria are a genus of good bacteria that live in normal human microbiota. They deliver many health benefits. This article will cover everything you need to know about Bifidobacteria, and how they positively affect your mental, gut, and overall health.

Probiotics, postbiotics, synbiotics: differences, similarities, and uniquenesses Postbiotics are the compounds left by the gut bacteria and supplemental probiotics when they grow and metabolize food components and other substances in the gut. Bacterial metabolic by-products are not the only type of postbiotics. Chemicals and non-viable cell components also comprise postbiotics.  Postbiotics produced as bacterial metabolic…

Gut bacteria have a two-way relationship with your body and your health. Your body provides the environment for your bacteria to develop.