Nutrition
10 Amazing Benefits of Digestive Enzymes
What are enzymes and what can they do for you? If you really want to take your health to the next level, one thing that you need to be thinking about is the process of digestion. It’s one thing to eat a healthy diet, but you must make absolutely sure that your body can use…
How to Get Rid of Indigestion Symptoms Naturally
Got debilitating pain in your stomach and indigestion symptoms? It’s something that can strike anyone at almost any time during the day after they’ve eaten and quickly send you straight to the couch to lay down. What is indigestion and what can you do about it? Indigestion is essentially the lack of proper digestion processes…
[Exclusive] What Is Good Brain Food? The Best Brain Foods & Supplements To Improve Memory
Each and every day, you are putting foods into your body. For many people, the primary focus behind your food selection is how they impact how your body looks. And this is fine. There’s nothing wrong with looking good. But let’s back up for a moment here and really stop and consider, how are the…
How To Buy Groceries – Understanding Produce Codes & The Best Way To Wash Vegetables
Hands down, one of the most important steps you can take to ensure optimal health and well-being is to eat your vegetables. Fruits and vegetables are loaded with vitamins, minerals, as well as antioxidants and will help put you in a position to see excellent health. ….If you choose correctly, that is. The problem is…
How Much Water Should You Drink A Day – Healthy Aging & The Benefits Of Drinking Water
Have you ever been tired? Have you ever had trouble with headaches, constipation, or skin conditions. Maybe you felt you needed more food, different food, or perhaps you had an allergy to something that you ate? The mind can play tricks with you. The media can mislead you. In the last 25 years I’ve observed…
Benefits Of Fasting – What Is Fasting? Is Fasting Healthy? And How To Fast
Did you know that figureheads of all major religions: Jesus, Buddha, Mohammed all of fasted for health and awareness? This is because they was all very aware of the benefits of fasting! Most first nation Native American traditions have long histories of fasting for health and for visions. Basically fasting history pervades every culture in…
The Best Supplements For You: Enzymes, Probiotics, And The Importance Of Hydration
Do you want more energy? Would you like to be able to crush all of your mental tasks without feeling stressed and have the time and energy to rip it up daily with your physical exercise regimen. Many people say- Yah, Wade I would love to but… “I don’t have time.” Or “I’ve got too…
Alkaline Foods And Acidic Foods: Using Alkaline Water And An Alkaline Diet
As most people go about their diet planning, they choose to focus on getting the right amount of calories, eating the proper level of proteins, and making sure that their carbohydrate and dietary fat intake is where it needs to be. And while this is all great, it’s causing you to potentially forget about one…
Your Guide To The Perfect Nutrient Delivery System – Smoothies
In your quest for optimal health, it’s important to not only look at the specific foods you’re eating, but also how you are preparing those specific foods. The meals that you cook on a day to day basis will influence your energy, your health, and your ability to recover from any exercise you’re doing. There’s…
Digestive Enzymes And Probiotics: Get More Vitamins, Minerals, And Nutrition From Your Food
If you’re motivated to take charge of your health, chances are you’re putting some time and effort into eating right. You’ve researched on the healthiest food choices you can put into your body and now have these making regular appearances in your meal plan. You figure you’re set. You’re eating nutritious foods. You’re fueling your…
Healthy Diet Checklist: Top 10 Foods To Avoid
Every day that you wake up, you have a choice to make. You need to decide what – and what not – to put into your body. Too many people take this decision lightly, eating whatever they stumble across as their day progresses. This is an unfortunate situation because the very foods you put into…
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Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.