Diet
Benefits Of Fasting – What Is Fasting? Is Fasting Healthy? And How To Fast
Did you know that figureheads of all major religions: Jesus, Buddha, Mohammed all of fasted for health and awareness? This is because they was all very aware of the benefits of fasting! Most first nation Native American traditions have long histories of fasting for health and for visions. Basically fasting history pervades every culture in…
Healthy Diet Checklist: Top 10 Foods To Avoid
Every day that you wake up, you have a choice to make. You need to decide what – and what not – to put into your body. Too many people take this decision lightly, eating whatever they stumble across as their day progresses. This is an unfortunate situation because the very foods you put into…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.