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305: Mastering Your Internal Health – with Dr. Torkil Færø

April 16, 2026 |

Today, the greatest health threats come from within rather than external sources. Dr. Torkil Færø, an emergency physician, believes that most hospital visits result from specific lifestyle choices.  He suggests that personal data devices like Garmin or Oura act as essential tools for navigating our well-being. These wearables allow individuals to monitor internal stress levels…

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