BIOptimizers Blog

I’m sure you’ve at some point contemplated whether or not you should try a ketogenic diet.

You hear people talking about it all the time.

I’ve been keto for almost three decades now, and I’ve never felt better. From more energy, to leaner muscle mass, to a sharper mind, I can’t speak highly enough of the plethora of benefits that keto provides.

Every diet works because the laws of thermodynamics are immutable. Weight loss happens when you burn more calories than you eat.

Once you start becoming more health conscious, you may look to start supplementing to truly take your health and wellbeing to the next level. If this is the case, you may find yourself starting by checking out the recommended daily allowance, or recommended daily intake (RDA/RDI) for individual nutrients, vitamins, and minerals

In this article, we share the evidence behind why this protein RDA is neither healthy nor up-to-date. Then, we’ll provide evidence-based guidance for ideal protein intake along with how to make sure the protein you eat counts.

Most people who have had goals involving losing weight, building muscle mass, or getting healthier have at least considered dieting. Many fitness and health “experts” tout a certain diet as being the “healthiest.”