BIOptimizers Blog
We have blog posts that answer your questions on how to improve digestion to reduce bloating and constipation, what are the most nutritious foods to consume, how to get the most from your body using biohacking techniques, how to build more muscle and lose fat, how to improve athletic performance, and so much more!
We provide you with the most revolutionizing data within the health field to support your healthy lifestyle.
The Digestion Process – How Digestion Works
The Digestion Process – How Digestion Works What is digestion? And how does digestion work? If you’ve ever wondered what the definition of digestion is, you’re about the to learn…
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How to Get Rid of Indigestion Symptoms Naturally
Got debilitating pain in your stomach and indigestion symptoms? It’s something that can strike anyone at almost any time during the day after they’ve eaten and quickly send you straight…
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What Are Circadian Rhythms? How To Get Quality Sleep & Blue Light Blocking Glasses
Every day that you walk the earth, you are governed by something called circadian rhythms. Some people are completely unaware of these rhythms and how they impact their life, so taking time to understand this is a wise move.
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The Surprising Relationship Between Probiotics And Weight Loss
By now there’s a very good chance that you’ve heard about some of the benefits of probiotics before. Probiotics are the natural healthy bacteria that reside inside your digestive tract…
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Can’t Sleep? Here’s How To Sleep Better & The Benefits Of Sleeping
Can’t sleep at night? Tossing and turning all night long? Feel like you can’t remember the last time you woke up from a night feeling refreshed and ready to start your day?
Sleep deprivation is a big problem in today’s world. We’re all working longer hours and slowly decreasing our sleep time as the years go by. Couple this with the high stress lifestyles we lead and that too may keep us up at night, laying there for hours going over our thoughts.
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[Exclusive] What Is Good Brain Food? The Best Brain Foods & Supplements To Improve Memory
Each and every day, you are putting foods into your body. For many people, the primary focus behind your food selection is how they impact how your body looks. And…
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The Amazing Benefits Of A Hyperbaric Chamber
Curious what a hyperbaric chamber is? If you’ve been keeping up with your high end sports, you may have heard the fact that some athletes are using this technique as a means to supplement their training regime.
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Acupuncture & Acupressure – How Do They Work & What Are The Benefits?
Chances are by now, you’ve at least heard of the term acupuncture. This ancient Chinese medicine has been used for thousands of years to effectively treat people suffering from a…
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[Exclusive] Coconut Oil Pulling Benefits – What Is Oil Pulling & How To Do Oil Pulling
Looking for a fast way to instantly improve the health of your teeth and gums? Want to promote better overall health and longevity? One thing that many people don’t realize…
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What Is Cryotherapy? What Are The Effects Of Cryotherapy? And Can It Help With Weight Loss?
If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before…
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Can Your Change Your Genes? What Is Epigenetics? Biofeedback, Epigenetics & The Biology Of Belief
Could you think yourself thin? What about combat disease? Could you build muscle simply by focusing your mind on doing so? Epigenetics is a concept that researchers are very interested…
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Color Therapy – Healing Colors, Calming Colors & The Chakra System
Red, blue, green, yellow, orange – could colors influence your health? That is the question to be asking yourself when considering color therapy. When most people think about healing treatments,…
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