Brain
8 Signs You Have A Gluten Allergy Or Sensitivity
Gluten is easily one of the most talked about substances in the diet industry today. People everywhere are taking note of gluten-free products on the shelves of their supermarkets and wondering if they too should abandon gluten. Gluten, which is a particular type of protein that’s found in wheat and wheat based products is the…
5 Must Do Tests That Could Save Your Life
When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting back on the alcohol you consume. All’s good, right? Possibly not. The fact is, many people are not taking the time to get regular health…
Everything You Need To Know About Probiotics
When it comes to sustaining optimal health, no doubt you are starting to take a closer look at the foods you are eating, the exercise habits you maintain on a daily basis, and possibly even the supplements that you are using. But, one area of health and well-being that generally gets overlooked by many is…
Is Intermittent Fasting Really A Health And Weight Loss Miracle Plan
If you’ve been around the nutrition industry for some time now, you may have come across a type of nutritional set-up referred to as intermittent fasting. More and more people are starting to jump onto this bandwagon, seeing for themselves what it’s all about. Benefits of intermittent fasting range from increased insulin sensitivity, improved weight…
Color Therapy – Healing Colors, Calming Colors & The Chakra System
Red, blue, green, yellow, orange – could colors influence your health? That is the question to be asking yourself when considering color therapy. When most people think about healing treatments, they think about conventional medicine, physiotherapy, chiropractic care, possibly even acupuncture, or pressure – never colors. But, as more research is coming out on color…
How To Improve Memory & The Best Ways To Study (Superlearning & Speed Reading Techniques)
Some people are born great learners, but the good news is you can train yourself to get better at learning. Improved learning capacity won’t only make you great at school, but will also improve your career and other areas of your life. With the right training techniques, you can build a ‘super brain’, if you…
Human Brain Optimization: How To Get Smarter Every Day And Boost Your Intelligence
Did you watch the movie Limitless? I love the part in the movie where Bradley Cooper’s character takes the limitless pill and then magically begins solving problems that his previous “lesser intelligent self” couldn’t seem to grasp. Almost everybody thinks they’re fairly smart but I have yet to meet anyone who wouldn’t want to be…
[Exclusive] Neuro-Linguistic Programming: How NLP Training And NLP Techniques Can Transform Your Life
Neuro-Linguistic Programming (NLP) Techniques – A Method To Succeed In Any Area Of Life? Have you trained your brain? Far too often, brain training is something that people completely overlook. But yet, if you don’t train your brain, this could be the sole factor that pushes you away from seeing the success you desire. That…
Upgrade Your Bad Eating Habits Into Good Healthy Habits With Arnold Schwarzenegger’s Secret
If you want to improve your nutrition, start an exercise program, or simply lead a more productive, healthy, and fulfilling life, chances are you’re looking at what changes you can make to your daily living. You’re wondering what you can do to ensure success. What steps can you take to make certain that you end…
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Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.