Health
The 6 Causes Of Cancer You Need To Know About
Cancer is a disease that impacts nearly 40% of people in our society and is one that claims the lives of many of those individuals. While there are a number of cancer survivors that make it through the disease and go on to lead a healthy life thereafter, this really is a disease that you…
Fruitarian Diet: Is This A Safe Diet To Use?
When it comes to getting your nutrition program in check, most people already know the importance of having the right number of calories and counting their macros. ‘Macros’, which stands for macronutrients, have received a lot of attention over the last few years and now the word is commonplace in most nutrition circles. Representing how…
All About Chiropractors: What You Need To Know About This Healing Therapy
When most people hear the term chiropractor, they immediately think: back pain. If you’ve often thought that the only time you go to see a chiropractor is when you’re in serious back pain or after a major injury or car accident, you are very wrong. We are increasingly seeing chiropractors work on everything from headaches…
What Is Olive Leaf And How Can It Help You?
Have you ever heard of Olive leaf before? If you’re like most people out there, the answer is a resounding no. Most people have not heard of olive leaf and because of it, they are left in the dark on a substance that could potentially offer fantastic health benefits. Olive leaf is a herb that…
Is Fluoride Actually A Healthy Substance To Be Taking In?
When you say the word ‘fluoride’, what comes to mind? If you’re like many, you immediately think about sitting in a dentist’s chair. And for most people, this is the primary place where they come into contact with the stuff. In fact, it may be the only place you know where fluoride exists. But this…
What Is Gout? And How You Can Best Treat It
Gout is one condition that doesn’t get a lot of attention as most people these days are more concerned with things like heart disease, stroke, or diabetes, but yet, gout is one condition that you absolutely must not ignore. Currently on the rise in western society, gout is a painful condition that is in the…
Egg White Nutrition Benefits – Eat The Yolk?
Hopefully, by now you’ve heard that the jury is out and eggs are no longer considered something that you should avoid in your diet plan. For too many years, people have believed that eggs would lead to high cholesterol levels, which would then send you down a path to heart disease and possibly a heart…
The Many Benefits Of Raw Honey You Need To Know About
With all the bad news surrounding sugar lately, most people know to avoid it at all costs. But this doesn’t eliminate the fact that we do need some sweeteners to enhance the taste of many of our foods. While you can add artificial sweeteners to your dishes, many people don’t feel so comfortable with this…
The Amazing Benefits Of Coconut Oil You MUST Know
When it comes to your health, most of you are good about searching for answers to what will help you live the longest, feel the healthiest, and look the best. If you are someone undergoing constant research to get the facts straight, there’s no question you’ve heard about coconut oil. Coconut oil is the in…
The Health Powers Of Star Anise You’ll Want To Take Note Of
One spice that you may have never used in your cooking before but have most likely tried, perhaps without even realizing it, is star anise. Star Anise is the main ingredient that gives a nice warm bowl of pho it’s distinct flavor, so if you’re a fan of this Asian soup on cool winter days,…
Why You SHOULD Be Adding A Cup Of Coffee To Your Day: Coffee Nutritional Facts
Coffee lovers rejoice! There is no need to feel guilty about drinking your favorite cup of coffee any longer – assuming of course, your favorite cup is loaded with whipped or heavy cream and sugar. Many people have had mixed thoughts about whether drinking plain coffee was good for them. Some even feel the need…
What do Probiotics Do For Athletes? 5 Surprising Benefits
Ever wonder as an athlete, whether it’s worth your time and energy to take probiotics? You may just find what probiotics can do for you is better than all other supplements combined. Here’s what you need to know. As an athlete, you’re on top of your game as far as supplementation is concerned. You’re constantly…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.