Health
Types of Probiotics: What They Are And How They Help
Will incorporating different types of probiotics into your diet help you feel better? Our bodies have many systems working at the same time, all fighting to keep you healthy. Inside of your stomach, there are bacteria that work together to help digestion and keeping your system regular. They can also help to keep your immune…
Benefits Of Taking Probiotics: What Impact You Will See
Within your body, if you are relatively healthy, there are trillions of bacteria that live and help you to feel your best. They work within your digestive tract to help you digest food, absorb nutrients, and remove waste. Many of these will live in your large intestine, helping to build up immunity. There are “good”…
Best Probiotic: What It Is, How To Pick It, And How It Will Help You
There are trillions of bacteria living within your body, the majority of which are in your large intestine. Collectively known as gut microbiota, this bacteria helps to form the basis of your immune health, bodily functions, digestion, and more. The best probiotics help to ensure that there is a balance of good and bad bacteria…
Best Probiotic For Men: A Guide
For the most part, it can feel like the best probiotic for men is something that we just don’t talk about like we talk about women’s probiotics. There are many reasons for this, but it’s important to recognize that men have just as many unique health concerns that can be impacted by gut health as…
Your Diabetic Diet Plan – How To Eat To Control Diabetes
If you’re suffering from diabetes, you know by now that what you eat will make a significant difference in the results you see. If you choose to eat the right foods, stabilize your blood glucose levels, and manage your body weight you’re going to come out feeling good. These are all critical things as far…
The Healing Powers Of Ginger
When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an effort to help ease their health woes, but all too often, this just leaves them feeling frustrated and riddled with side effects. Instead, consider a…
Grass Fed Butter: Health Benefits You Should Know About
When most people tell you they’ve eaten butter, what do you think? Do you immediately judge them, thinking they’re someone who must not care about a healthy diet plan? Do you believe that they are doing their body a disservice by putting such a harmful fat into their system? Do you question what they really…
The Top 10 Foods You MUST Eat To Combat Cancer
Cancer is a wide-spread disease that can impact just about everyone. It’s not just a disease that strikes the old. Young people can get it as well and it can come on suddenly, without any warning. That’s why it’s vital that you are doing absolutely everything you can to protect yourself against it. Part of…
Smart, Healthier Butter Substitutes
Ahh, butter! Few things beat it when you’re cooking up a delicious meal. Butter is one of those things that we all love but yet, know that it’s not exactly doing us a favor as far as our health or waistline is concerned. There has been much talk about how butter is healthier than margarine,…
The Best Antioxidant Rich Foods YOU Should Be Eating
When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits you’ll derive from it. This said, there is one other factor that needs to be considered as well. This factor is antioxidants. What are antioxidants…
The Best Anti-Inflammatory Foods You Should Be Eating
A huge part of eating right is about eating the proper foods for your body. Too many people get all caught up in calorie counting and checking their macros that they forget to bring health into the mix. Certain foods have a much richer supply of vitamins, minerals, and namely, anti-oxidants, all of which are…
7 Reasons Why YOU Should Eat More Protein Rich Foods
Macros are currently a very popular discussion topic for many and it might seem as though almost everyone has an opinion on them. One thing that most ‘health experts’ can agree on though is the importance of protein in the diet. There may be disagreements with precisely how much protein we should be eating specifically,…
Editorial
Our health experts ceaselessly monitor the health and wellness industry, and never stop evolving. We keep researching and testing to deliver on our commitment. We are honored to share with you the practices, principles, and products that have allowed us, and tens of thousands of people to achieve remarkable levels of BIOptimized health.
The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.