Improved Digestion
You don’t have to suffer from digestion issues like bloating or constipation. Find out how to reset the digestive system and boost your gut health.
Can You Take Too Many Probiotics?
Many people use probiotics to support their gut health, boost their immune system, and improve overall well-being. With the growing popularity of probiotic supplements and foods, it’s not uncommon to…
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Does Probiotic Tea Work? Best Teas for Gut Health and Digestion
The weather is turning colder, and curling up with a blanket and a cup of tea sounds like just what the soul needs. But for those of us who enjoy…
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Post-Meal Do’s and Don’ts: Showering, Exercise, and Digestive Tips
After a satisfying meal, what you do next can impact your digestion, energy levels, and overall well-being. While some habits might seem harmless, they might interfere with how your body…
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Are Sweet Proteins A Healthy Substitute For Sugar?
Excess sugar is linked to health issues like weight gain and blood sugar imbalances. Now imagine enjoying sugar’s taste without the calories or additives—sweet proteins offer this unique advantage. Naturally…
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Can Enzyme Supplements Help You Digest Gluten and Casein?
Struggling with some minor reactions to comfort foods like pizza and ice cream? The right digestive enzymes may help. These enzymes help fully break down the proteins in gluten and…
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Can Taking Magnesium Help Improve Your Gut Health and Digestion?
When you hear about magnesium, you might think of stress or sleep. However, this vital mineral is also important for gut health and digestion. Because your gut is linked to…
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Can Fasting Improve Your Gut Health?
Fasting gets a lot of attention not only as a weight-loss strategy but also for its potential benefits on overall health and longevity. Among the many areas of health impacted…
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Are Artificial Sweeteners Bad For Gut Health? Are There Healthier Options?
As we become more conscious of sugar’s impact on our health, alternative sweeteners have gained popularity. But while these sugar substitutes promise fewer calories and better health, could they be…
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Can You Take Too Many Digestive Enzymes?
Introduction Digestive enzymes might be a staple in your supplement routine if you struggle with digestive issues. Not only might they help you better absorb nutrients from your diet, they…
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Best Digestive Enzymes for Weight Loss
Do Digestive Enzymes Help With Weight Loss? Digestive enzymes do not directly help with weight loss. To lose weight, you need to be in a caloric deficit. However, when most…
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6 Signs Probiotics Are Working or Not
If you have walked into any grocery or health food store in the past few years, you have likely been bombarded with probiotic products and foods. From kombucha to supplements,…
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Constipation From Protein Shakes and How to Avoid It
Protein shakes are undoubtedly a staple for many fitness and health enthusiasts, offering a convenient and efficient means to bolster protein intake and foster lean muscle growth. However, despite their…
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