Search Results: probiotics
The Surprising Relationship Between Probiotics And Weight Loss
By now there’s a very good chance that you’ve heard about some of the benefits of probiotics before. Probiotics are the natural healthy bacteria that reside inside your digestive tract and help assist with the digestion processes and most importantly, help promote a stronger immune system. Those who do not have sufficient levels of healthy…
The Best Supplements For You: Enzymes, Probiotics, And The Importance Of Hydration
Do you want more energy? Would you like to be able to crush all of your mental tasks without feeling stressed and have the time and energy to rip it up daily with your physical exercise regimen. Many people say- Yah, Wade I would love to but… “I don’t have time.” Or “I’ve got too…
Digestive Enzymes And Probiotics: Get More Vitamins, Minerals, And Nutrition From Your Food
If you’re motivated to take charge of your health, chances are you’re putting some time and effort into eating right. You’ve researched on the healthiest food choices you can put into your body and now have these making regular appearances in your meal plan. You figure you’re set. You’re eating nutritious foods. You’re fueling your…
Probiotics And Your Immune System
Taking steps to eat a healthy diet is a great way to move in the forward direction towards optimal health. Eating the right foods on a daily basis will provide your body with a wealth of nutrients, vitamins, and minerals that all come into play to produce an optimally functioning system that keeps you strong,…
How to Reduce Perimenopause and Menopause Bloating: Tips and Natural Remedies
Bloating, especially around your cycle, is a common and uncomfortable symptom experienced during perimenopause and menopause. The hormonal changes can contribute to bloating and other digestive issues. While these changes can be frustrating, you can ease these symptoms naturally. In this article, we’ll explore why hormonal changes contribute to bloating, along with practical tips and…
How to Remove Microplastics From Your Body
Microplastics are everywhere—in the air you breathe, the water you drink, and even the food you eat. While we may have once thought these tiny plastic particles pass harmlessly through the body, research suggests they may accumulate in tissues and disrupt cellular function. The good news? Your body has natural detoxification pathways that can help…
Why Butyrate Matters: Health Benefits and How to Increase It Naturally
You know that your gut and gut flora have big impacts on your health, but perhaps not much about how. One of the ways includes the gut’s production of postbiotics like butyrate, acetate, and propionate. Perhaps butyrate is one of the best-studied ones for its crucial health benefits. But like any good thing, balance is…
Is Mouthwash Bad For You?
Brush. Floss. Rinse (with mouthwash)—the three steps to good oral health. Or so it’s been ingrained in us since childhood. But while brushing and flossing have earned their reputation as non-negotiables for a healthy smile, the role of mouthwash isn’t as clear-cut. For some, it’s a refreshing final step in their routine, but others wonder…
What Does Nitric Oxide Do For The Body? And How To Increase It
In 1992, nitric oxide—a gas often associated with its toxic properties—was named “Molecule of the Year.” This unexpected recognition highlighted its surprising versatility and crucial role in health. In 1998, the three scientists who discovered it as a signaling molecule won the Nobel Prize in medicine. Nitric oxide is not just a pollutant. Your body…
Does Probiotic Tea Work? Best Teas for Gut Health and Digestion
The weather is turning colder, and curling up with a blanket and a cup of tea sounds like just what the soul needs. But for those of us who enjoy exploring extra wellness benefits, we’re always on the lookout for something more. In this article, we’ll take a look at the best teas to benefit…
Understanding Low Stomach Acid: Causes, Symptoms, Tests, and How Betaine HCl Can Help
If you’ve ever felt a burning sensation in your chest or struggled with bloating and indigestion after eating, you might think excess stomach acid is to blame. I used to believe the same, treating every bout of discomfort with antacids and hoping for relief. But what if the real issue was too little stomach acid? …
Best Supplements and Nutrients for Glowing Skin and Hair
Have you ever wondered what supplements can improve your skin and hair? Your skin reflects what is going on inside your body, especially nutrient status and gut health. Skin and hair are part of the integumentary system. As they are connected, many nutrients and supplements will benefit both. The gut and gut flora also play…
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.