weight loss
All About Micronutrients – Don’t Miss Out On These Vital Components Of Your Diet Plan
Macros have been the buzzword as of late with everyone talking about what they are and how they can help them realize their weight loss goals. But when it comes to health, there’s another much bigger game player: micronutrients. Many people completely overlook how micronutrients are needed in the body because we are too wrapped…
5 Probiotic Benefits That You Probably Didn’t Know
What are probiotics and what benefits can you derive from taking them? Understanding the benefits of probiotics is important so you don’t overlook their value. Here are 5 probiotic benefits you should know about. When it comes to probiotics and the benefits of taking them, what typically comes to mind? For many, it’s gastrointestinal help….
Benefits Of Fasting – What Is Fasting? Is Fasting Healthy? And How To Fast
Did you know that figureheads of all major religions: Jesus, Buddha, Mohammed all of fasted for health and awareness? This is because they was all very aware of the benefits of fasting! Most first nation Native American traditions have long histories of fasting for health and for visions. Basically fasting history pervades every culture in…
How To Burn Fat with Metabolic Training
If someone asked you the best way they could go about the goal to burn fat, what would you tell them? If they really wanted to know how to lose weight, what direction would you point them in? Many people, when asked these questions, would answer that cardio is the sure-fire method to a lean…
Healthy Diet Checklist: Top 10 Foods To Avoid
Every day that you wake up, you have a choice to make. You need to decide what – and what not – to put into your body. Too many people take this decision lightly, eating whatever they stumble across as their day progresses. This is an unfortunate situation because the very foods you put into…
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.