Archive for 2019
8 Great Benefits Of Chiropractic Adjustments
Are you an active individual who’s in the gym daily? Or someone who works long hard hours at your job, or perhaps you’re a busy mom who’s constantly bending over…
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How To Make Dairy-Free Coconut Yogurt
By now, you’ve probably heard the news that yogurt is incredibly healthy food to have in your diet plan. People are touting the benefits of yogurt everywhere, stating that it’s a must-have for optimal digestive health. And it can be. Yogurt is a great food that is undoubtedly going to offer many excellent benefits.
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The Best Food Choices For Boosting Your Magnesium Intake
One mineral that we all need in our daily diet, but sadly, many of us overlook, is magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty…
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Why You Need To Get Chia Seeds In Your Diet Plan Today
A seed you may be missing out on regularly with your diet plan in favor of nuts and even other seeds is the chia seed. We tend to eat peanuts,…
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Grass Fed Butter: Health Benefits You Should Know About
When most people tell you they’ve eaten butter, what do you think? Do you immediately judge them, thinking they’re someone who must not care about a healthy diet plan? Do…
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Secrets To Fast Weight Loss: How To Lose Weight Quickly
Most people who decide they want to lose weight aren’t especially happy waiting around for the 10-12 months it takes to get the weight off. But if you know a few smart tips and tricks, it can happen much sooner. The secret to losing weight quickly is to understand how the body works and how you can work with your body to shed weight quicker, rather than working against it.
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The Top 10 Foods You MUST Eat To Combat Cancer
Cancer is a wide-spread disease that can impact just about everyone. It’s not just a disease that strikes the old. Young people can get it as well and it can…
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Smart, Healthier Butter Substitutes
Ahh, butter! Few things beat it when you’re cooking up a delicious meal. Butter is one of those things that we all love but yet, know that it’s not exactly…
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The Best Antioxidant Rich Foods YOU Should Be Eating
When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits…
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The Best Anti-Inflammatory Foods You Should Be Eating
A huge part of eating right is about eating the proper foods for your body. Too many people get all caught up in calorie counting and checking their macros that…
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7 Reasons Why YOU Should Eat More Protein Rich Foods
Macros are currently a very popular discussion topic for many and it might seem as though almost everyone has an opinion on them. One thing that most ‘health experts’ can…
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The Key Benefits Of Exercise You CAN’T Afford To Miss
By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize…
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