Health

The health benefits from fasting are endless. That being said, despite what many Intermittent Fasting (IF) zealots will proclaim, it’s not a magical bullet for weight loss. However, it is a powerful tool when used properly. Let’s look at some of the key health benefits of fasting.

If you have the novelty-seeking genes and an addictive personality, like Matt, your tendency can increase your risk of food addiction and emotional eating. It becomes even more important to develop self-awareness and handle your traumas accordingly. Matt works with addicts in his personal life and he’s found that most addicts’ behaviors are all driven by traumas.

Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.

As a gut health-conscious consumer, you may be taking probiotics and doing things to support the gut flora. But do you ever wonder what the gut flora actually looks like?

When it comes to weight loss and building a physique, there is no way around calories and the rule of thermodynamics. However, there are more ways to create a caloric deficit beyond just dieting and exercising.

Magnesium is an essential nutrient and one of the most common minerals individuals don’t get enough of.

Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.

Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.

With the holidays on the horizon, you may be feeling excited about all the upcoming celebrations. You might also be worrying about how you will possibly be able to achieve or maintain your physique goals.

If your goal is to lose fat or achieve a lean physique, you must be in a caloric deficit. There is no way around this fundamental rule of thermodynamics.

Dieting is a multi-billion-dollar industry that keeps on growing with every passing year. Despite this, the rates of obesity are only increasing.