Health

As a gut health-conscious consumer, you may be taking probiotics and doing things to support the gut flora. But do you ever wonder what the gut flora actually looks like?

When it comes to weight loss and building a physique, there is no way around calories and the rule of thermodynamics. However, there are more ways to create a caloric deficit beyond just dieting and exercising.

Magnesium is an essential nutrient and one of the most common minerals individuals don’t get enough of.

Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.

Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.

With the holidays on the horizon, you may be feeling excited about all the upcoming celebrations. You might also be worrying about how you will possibly be able to achieve or maintain your physique goals.

If your goal is to lose fat or achieve a lean physique, you must be in a caloric deficit. There is no way around this fundamental rule of thermodynamics.

Dieting is a multi-billion-dollar industry that keeps on growing with every passing year. Despite this, the rates of obesity are only increasing.

It’s about that time of year again. Holiday season. With it comes the joy of seeing family and going on adventures. Inevitably, traveling, especially to warmer destinations, can tend to come with travel stomach issues. Some gut infections can create long-term digestive problems

Our body has various connections. Every organ, organ system, and tissue is connected somehow. One of those connections is between the brain and gut, also called the gut-brain axis.  The…

When you embark on your biological optimization journey, you might feel tempted to go all out. You might want to go on a maxed out detox cleanse, spend 20 hours or more at the gym a week, or take every possible supplement in sight.