Health

If you live in North America or Europe, you surely were happy when the clock moved backwards in the fall and allowed you to get “an extra hour of sleep.”

In this article, we’ll explain leptin resistance, how it happens, and how to reverse it with diet, lifestyle, supplements, and more.

To lose weight, you obviously need to be in a caloric deficit. However, your body is not a simple furnace that burns calories–many factors regulate how you respond to foods.

Collagen is a strong, elastic, most abundant protein in your body. Its characteristics are crucial for many aspects of life, from cellular to whole tissue level.

The health benefits from fasting are endless. That being said, despite what many Intermittent Fasting (IF) zealots will proclaim, it’s not a magical bullet for weight loss. However, it is a powerful tool when used properly. Let’s look at some of the key health benefits of fasting.

If you have the novelty-seeking genes and an addictive personality, like Matt, your tendency can increase your risk of food addiction and emotional eating. It becomes even more important to develop self-awareness and handle your traumas accordingly. Matt works with addicts in his personal life and he’s found that most addicts’ behaviors are all driven by traumas.

Metabolic endotoxemia is one of the biggest health de-optimizers of our time. They could make it harder to lose weight and contribute to all kinds of health risks. Whether your goal is to lose weight, look and perform better, or live a long and healthy life, it’s essential to address leaky gut and metabolic endotoxemia.

As a gut health-conscious consumer, you may be taking probiotics and doing things to support the gut flora. But do you ever wonder what the gut flora actually looks like?

When it comes to weight loss and building a physique, there is no way around calories and the rule of thermodynamics. However, there are more ways to create a caloric deficit beyond just dieting and exercising.

Magnesium is an essential nutrient and one of the most common minerals individuals don’t get enough of.

Every year, millions of people hope to lose their unsightly belly fat with diets, abdominal exercises, and weight loss gimmicks. Yet, it’s often the most stubborn fat to lose, the first one to come back with weight regain, and the most unhealthy fat to have.

Many people suffer from inflammation from foods, especially if they’re on a Standard American Diets. However, they may not have connected their symptoms to their foods. These reactions can be very individual, depending on where the weakest links are in their bodies.