Nutrition
Natural And Healthy Recipes To Jump-Start Your Menu
Looking to take your health up a notch? Tired of being on a diet but knowing you need to eat healthily? Has dietary boredom gotten the best of you?
The Many Benefits Of Raw Honey You Need To Know About
With all the bad news surrounding sugar lately, most people know to avoid it at all costs. But this doesn’t eliminate the fact that we do need some sweeteners to enhance the taste of many of our foods. While you can add artificial sweeteners to your dishes, many people don’t feel so comfortable with this…
The Amazing Benefits Of Coconut Oil You MUST Know
When it comes to your health, most of you are good about searching for answers to what will help you live the longest, feel the healthiest, and look the best. If you are someone undergoing constant research to get the facts straight, there’s no question you’ve heard about coconut oil. Coconut oil is the in…
The Health Powers Of Star Anise You’ll Want To Take Note Of
One spice that you may have never used in your cooking before but have most likely tried, perhaps without even realizing it, is star anise. Star Anise is the main ingredient that gives a nice warm bowl of pho it’s distinct flavor, so if you’re a fan of this Asian soup on cool winter days,…
Probiotics For Women: How Probiotics Can Change Your Life
Any female who is looking to take her health to the next level should seriously consider using one of the probiotics for women that are on the market. Hands down, these will help reduce the risk of disease, improve overall health and well-being, and help build her best body. Read on to find out more….
15 Probiotic Foods That Improve Gut Health
Description: Wondering what probiotic foods you should be eating to take your gut health to the next level? Here is a listing of your top 15 best options. Please be sure these aren’t being overlooked. Getting in sufficient levels of probiotics is important if you’re looking to take control over your health. Sadly, few people…
The Surprising Benefits of A Digestive Cleanse
If you’re thinking about a digestive cleanse and need that final push to get you to pull the trigger, you might be pleased to know that there are many surprising benefits you can get from a cleanse. Many people think that doing a cleanse is only about removing toxins from the body and improving digestion….
The Beginner’s Guide To Flexible Dieting
Are you someone who hates strict rules and guidelines regarding your diet plan? Are you tired of always feeling like you have to eat certain foods when you’re craving something else entirely? Are you sick of feeling like your life is being dictated by some diet program? If so, we have a solution. Flexible dieting…
The Dangerously Addictive Effects Of Gluten And Wheat
Think you just love the taste of bread? For many people, if you tell them it’s time to cut bread out of their diets, along with all other wheat-based foods, they’ll tell you you’re crazy. They can’t live without bread!
Many believe it’s just a simple food preference.
10 Hidden Sources Of Gluten We’re Eating Every Day
Most people are becoming keenly aware of the fact that gluten is no longer recommended as part of a healthy diet plan. In fact, most people are completely shunning this protein, found in wheat, barley, and rye. Gluten free diets are becoming increasingly popular right now as people believe they can side step inflammation, obesity,…
8 Signs You Have A Gluten Allergy Or Sensitivity
Gluten is easily one of the most talked about substances in the diet industry today. People everywhere are taking note of gluten-free products on the shelves of their supermarkets and wondering if they too should abandon gluten. Gluten, which is a particular type of protein that’s found in wheat and wheat based products is the…
Could High Protein Diet Cause Diabetes?
When preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – regularly is the fastest way to land yourself on a one-way path to diabetes. As such, many people are doing a great job eliminating sugar from their menus. They’re…
Editorial
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The Awesome Health Podcast
Wade T. Lightheart, host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute, and Director of Education at BIOptimizers, one of the world’s most innovative nutritional supplement companies.
The Awesome Health Podcast reflects Wade’s passion and mission to end needless physical suffering, while helping individuals fix their digestion and transform their health.