Brain

In this article, you will learn:

• How to shift the “gears” of your brain and double your productivity
• The secret to hacking deeper states of meditation and happiness.
• How can you use your optimum breathing pattern to unlock more powerful brain performance
• And much more

When it comes to BiOptimization, there is no way around managing the effects of stress and trauma on your physiology. However, life is not about eliminating stress, but rather learning how to thrive and succeed despite it. You want to understand how stress and trauma can affect your physiology and learn evidence-based methods for maintaining your health, aesthetics, and performance despite them.

Your brain is inarguably the most important organ in your body. Not only do you need it to think, but your nervous system keeps you alive– regulating everything from breathing to heartbeat and digestion.

The main cause of brain fog is that the brain struggles to produce enough energy for it to function. If you are interested in learning more about the causes of brain fog, read our other article—What causes brain fog?

One of the most important aspects of longevity is healthy cognitive aging. We all want to age with vitality and a sharp mind.  The good news is, aging doesn’t have…

Imagine having worked hard for years and finally getting paid for your thinking, decision making, and drive… But then your brain starts to glitch on you. Your thinking starts to cloud up. Your brain feels sluggish and tired. Your memory starts to lag. And you can’t focus as well as you used to. 

This can be scary. You may wonder if the brain fog will ever go away, if this could be the end of your career, or if you’re on your way to Alzheimer’s. Meanwhile, your doctor can’t find anything wrong with you and chalks it up to stress or aging.

The good news is that we now know a lot about the science behind brain fog. Once you understand the root causes, you are typically able to reverse brain fog and further improve cognitive function using nootropics.

Are you an active individual who’s in the gym daily? Or someone who works long hard hours at your job, or perhaps you’re a busy mom who’s constantly bending over…