Posts by bioptimizers

Keith Yackey is a 20-year veteran of high-performance philosophy and the founder of Married Game. His journey was forged in failure. “Jesse left 8 years ago. I messed up this relationship. I was selfish.” When Yackey met his wife, he was “185 pounds of tiger meat wrapped in barbed wire.” Five years later, he was…

The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may impact lifespan more than diet…

Lee Holden, a renowned Qigong master and author, shares insights about energy, healing, and the transformative power of slowing down in a fast-paced world. Finding Qigong Lee’s journey with Qigong began after a soccer injury during his sophomore year in college. After conventional treatments failed, he sought help from a martial arts teacher who used…

The convergence of ketamine therapy and executive coaching is an innovative approach to personal and professional growth, drawing from neuroscience, psychology, and leadership development. Ketamine for Mental Flexibility and Adaptability Ketamine, traditionally used as an anesthetic, has gained recognition for its potential to enhance mental flexibility. By fostering neuroplasticity—the brain’s ability to reorganize and form…

The Innovation Journey Elliot Justin, an emergency physician, was inspired to explore sexual health and rehabilitation techniques following a horseback riding accident in 2015. He experimented with neuromodulation and other methods to address gaps in existing tools and treatments, which led to advancements in intimacy wearables. The Link Between Sexual and Cardiovascular Health Research indicates…

Adam Parker’s story begins in the bustling corporate environment of London. The high-stress lifestyle took its toll, manifesting in poor digestion, anxiety, and low testosterone. Symptoms like hair loss and muscle loss not only affected his physical health but also his confidence and emotional well-being. Conventional medical treatments—ranging from steroid creams to antidepressants—offered temporary relief…

Joe Hoye, a health coach and author of The Diet Detox, challenges the traditional dieting mindset and its negative impacts on the body. He offers an alternative approach that emphasizes sustainable wellness by focusing on building a strong foundation for long-term health. The Damage of Diet Culture Hoye’s method stems from his experience working with…

Have you ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle despite their best efforts? Or why do certain individuals experience anxiety and depression more intensely than others? The answer might lie within your DNA. The Impact of Genetics on Your Health Elwin Robinson’s health journey is a testament…

Keri Glassman, a nationally recognized Registered Dietitian, acclaimed author of four best-selling books, and media personality, has spent over two decades empowering individuals to lead healthier, happier lives.  As the founder of the award-winning lifestyle and media company, Nutritious Life, and the education platform Nutritious Life Studio, Keri has touched the lives of millions of…

Jessie Hehmeyer’s journey into functional medicine began with her personal struggles with weight and digestion. Searching for solutions beyond conventional methods, she discovered the importance of mastering balance instead of relying on extreme behaviors or quick fixes. Jessie emphasizes the importance of defining clear, personal health goals, such as more energy or improved digestion, rather…