Archive for February 2023

Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body’s metabolism.  Common symptoms of hypothyroidism include: Fatigue Dry skin Depression Hair thinning And slow metabolism.  Iodine deficiency is the number one predictor of hypothyroidism.  Iodine is an essential element required by the thyroid to produce thyroid hormones. When…

Thyroid problems are a common yet often overlooked issue that can have a major impact on one’s health and well-being.  This was the case for Elle Russ, who experienced two bouts of hypothyroidism within 10 years.  Elle is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem.  She has…

The power and transformative capacity of tonic herbs are far-reaching, yet often overlooked.  However, with the growing interest in holistic healing, more and more people are becoming aware of the potential benefits that tonic herbs can offer.   Tonic herbs are a type of herbal medicine that is believed to have an overall positive effect on…

The Hallmarks of Aging are nine distinct biological mechanisms that have been identified as major drivers behind the aging process. These hallmark systems include: Genomic instability Loss of proteostasis (the ability to maintain protein balance). Deregulated nutrient sensing (metabolism changes with age). Mitochondrial dysfunction (energy production decreases over time). Cellular senescence—a state in which cells…