Archive for March 2023

Diet culture is a pervasive phenomenon in our society today, characterized by an obsession with weight loss, body size, and appearance. It is an insidious and dangerous cycle of unhealthy behaviors and attitudes that can have a profound impact on an individual’s mental and physical health.    At its core, diet culture is an abusive…

The link between hormones and toxicity is an important one that is often overlooked.  Hormone imbalances are becoming more and more common, and our toxic environment is one of the leading causes of these variations. It can have a wide range of symptoms, from low sex drive, to fatigue and depression.  Dr. Peter Kozlowski uses…

If you’re a busy parent struggling to stay healthy, you’re not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness. But it is possible – and more important than ever – to find the balance. Take it from Mary Katherine Stahl,…

Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health.  In order to understand trauma and its effects, it is important to define what it is and how it can manifest itself.   Ronnie Landis is…

As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health and performance. With her clinical experience focused on how our mental and emotional health manifests through our physical body (and vice versa), Dr. Chloés work…