Archive for March 2019

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/9022526/height/200/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87a93a/” width=”100%” height=”200″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/awesomehealthpodcast/BiOptimizers-023-EricaZiel.mp3″ theme=”custom” custom_color=”87a93a” libsyn_item_id=”9022526″ /] We all know core muscles are important, but how do we know we are using our core connections most effectively? Erica is a mom of three, a published author, a Pilates instructor, and a nutrition coach with 15+ years of…