Archive for December 2019

What would strength training and conditioning with a pro be like? How do workouts of professional football players differ from the non-pros? Aaron Wellman knows, he’s been with the New York Giants since 2016 as their head strength coach and has significantly decreased the number of season-ending injuries for the team. Before joining the Giants,…

If a lifelong quest for health and wellness is at your core, how do you stay committed to it and stay on your path? A man who knows the answers is Paul Chek of CHEK Institute. Paul has devoted his life to health and fitness: physical, emotional, mental and spiritual health and true fitness. In…