Archive for April 2022

Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless runners qualify for the Boston marathon. In this episode you will learn: Why taking things slow is the best thing you can do. How to…

This episode will expand your appreciation of light beyond a mere tool of vision. Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health. Learning the biology of light led Matt to…

Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with the influence of dance can help you get out of the stagnation of the executive dealings with your days. Through their professional dance career, they…