Archive for January 2022

Our guest this episode is helping women find their Yin & Yang balance to live more joyous, satisfying lives.  If you are a woman who feels like you can never measure up to how society defines what being a woman looks like – take heart!   Dr. Sonya Jensen knows how you feel. As a mother…

“Let’s stop calling it ‘mental health’ and just call it ‘health’”  We understand the mind-body connection in today’s modern world like never before. We know how our physical health affects our mental health and how our mental health affects our physical health. For example, we know that changes in the microbiome link to striking differences…

A beauty, a biohacker, and a beast walk into a podcast… No joke – what do you get when Wade T. Lightheart invites a dynamic duo like Rachel Varga and Katie Moore onto the show? You get a beauty (Rachel) with clinical skincare experience, a hardcore wellness and longevity expert that tests every biohacking tool…