Podcast

The bodybuilding coach who guided Wade to victory 25 years ago is back, helping Wade crush his 50th birthday. One day back in 1996, our host Wade Lightheart happened to catch a lecture at the BC provincial bodybuilding championships. Scott Abel was presenting the lecture, and Wade quickly noticed Scott’s impressive knowledge of bodybuilding. One…

Attention Women Who Work 60+ Hours & Have Children: You Can Look & Feel Better Than Ever If you are a smart, ambitious, upwardly-mobile woman working as a corporate executive or a business owner – you understand how precious time can be.  Having an exciting career brings some fantastic benefits to a woman’s life. However,…

Attention Men Who Are Struggling with Low Energy & Low Libido: You Can Get Your Spark Back  If your male mojo is currently lost, this episode of the Awesome Health Podcast could change your life.  There is nothing shameful about having “low-T” or “low testosterone” or any other hormone imbalance as a man. You did…

From Russia with Love This episode’s guest is Dr. Gary Shlifer. Born in the former Soviet Union, Dr. Gary emigrated at age three to the United States with his parents, who somehow escaped the totalitarian communism embedded in the country at that time. His parents fell in love with America right away, finding a haven…

Are your mitochondria functioning at full capacity?  Remember high school biology? You may recall that every cell in your body has an engine called the mitochondria.  Like the car’s engine, your mitochondria can lose power and performance through neglect and environmental factors. Our guest in this episode, Dr. Tim Jackson, is sort of like a…

Time to step out of the digital realm and plant your bare feet in some lush grass.   While working indoors, particularly at a computer hour after hour – you can easily spend too much time in the “digital world” and not enough time in your natural, physical environment.  If you wonder why this matters,…

Cannabis products are not “one size fits all.”  If you are interested in using cannabis or hemp related products or started using them but are not satisfied with the results, you came to the right podcast episode.  By now, you probably know that the hemp industry exploded across North America. Today, there is a good…

  When two biohackers get together, the conversation is a fascinating and educational experience.  In this episode, Wade sits down with fellow biohacker Angela Foster, who was, in a previous life, a corporate attorney in London working a crazy amount of hours. She was driven, ambitious, talented, and made partner by age 30.  Can you…

Fatigue is Not Your Fate  Fatigue is one of the most common complaints heard in doctor’s offices across North America, from Atlanta to Vancouver.  This trend is scary because many doctors report an epidemic of fatigue affecting a disturbing number of millennials. Chronic tiredness is not something that only troubles older people. Folks in their…

The solution to your protein powder dilemma is here.  Every fitness buff enjoys a good protein shake. They are simple to make and convenient for people on the go.  Unfortunately, most protein shakes include a downside, depending on which diet you follow: vegans avoid powders with whey in the ingredients so that rules out a…