Podcast

Have you ever considered the importance of muscle hydration? After today’s episode you definitely will! Our guest, Ryan Spratt, is the Co-Founder of IQBody and the inspiration behind the WAVE5 muscle hydration system. As a muscle therapist and personal trainer, Ryan wanted his clients progress beyond their sessions. This desire inspired him to create a…

One of the keys to ultimate health is learning how to be trigger proof, but it is something that is often overlooked. Today we are changing that with our guest, Dr. Nima Rahmany, DC, CCWP, on episode 92 of Awesome Health Podcast. After building a very lucrative practice, he sold it in 2016 so he…

Do you know if there are toxins in your walls or in your shampoo? Terminating the toxins in your life is what our guest does: Aimee Carlson is the toxin terminator! Aimee has spent the last 7 years removing hidden toxins from her own home to be free of chronic disease, and she has helped…

Can you heal your eyesight? Our guest has and he’s helping tens of thousands of other people do the same. Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight – and has spent the past 20 years in vision biology science, exploring natural myopia control. Jake hosts the…

What are some specific ways you can improve health and performance with omega-3s? Our guest knows the answer and he’s here to explain the science behind this healthy type of fat and how it can actually reverse diabetic nerve damage – something he was the first to do. Dr. Evan Lewis has a passion for…

Thyroid issues have exploded in the general population, so how can you take care of your thyroid and avoid the same fate? Elle Russ is back to talk about her own healing journey and more on today’s Awesome Health Podcast. Elle is the author of Confident As Fu*k and the best-selling book, The Paleo Thyroid…

Technology is everywhere, all the time and that can make being digitally mindful increasingly difficult. Someone who has simplified this is Colleen Hayes and her app, Prezence. Colleen is a Boston-based technology and mindfulness expert who specializes in being digitally mindful. She is an advocate for intentional breaks from technology as a source of finding…

Grief equates to sadness for most of us, but can we go further with it and actually experience the transformative journey of grief? Our guest is here to tell us how. Jasmin Jenkins is an Integrative Grief Guide and the founder of Fall Up, a community created to support people navigating the spectrum of grief.…

Anyone who has accomplished great things in the world of health and wellness has embraced the fitness mindset. An incredible example of this is our guest today, Brian Keane. Brian is a teacher turned fitness entrepreneur and former professional fitness model who now competes in ultra endurance events. In April 2018, he ran the famous…

Today you are getting personal tips from the UK’s leading biohacker: none other than Mr. Tim Gray. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. The Health Optimisation Summit, Europe’s largest health conference, was born. As a psychology specialist,…