The Awesome Health Podcast

“Let’s stop calling it ‘mental health’ and just call it ‘health’”  We understand the mind-body connection in today’s modern world like never before. We know how our physical health affects…

A beauty, a biohacker, and a beast walk into a podcast… No joke – what do you get when Wade T. Lightheart invites a dynamic duo like Rachel Varga and…

She went from digging up old bones to strengthening live bones!   What a fascinating career arc! We don’t know if she wore a fedora or carried a bullwhip. But we…

Let’s bone up on bone health!  We grew up being told to drink cow’s milk to get our calcium. That’s fine. This episode does not talk about the dairy industry.…

We are all one question away from a breakthrough. This podcast provides holistic answers to health issues. In other words, Wade and his guests cover physical health topics and address…

A Truly Holistic Approach to Wellness – with Aleks Rybchinskiy  When a health practitioner calls themselves “holistic,” you often discover they either do not fully understand the definition of the…

Is there anything more critical to your existence than breathing?  How do most people answer when someone asks, “What is the most important factor to health and wellness?”, how do…

Hippocrates – the father of modern medicine – once said (in so many words) that experiencing illness creates empathy, so those who get sick with many ailments would naturally make…

A Powerful Hypnotherapeutic Technology that Improves Mental Health & Restores Self Confidence Hypnotherapy continues to deliver many people from phobias, post-traumatic stress disorder, hang-ups, and low self-esteem.  However, too many…

Here’s why many doctors are NOT healthy… Not all medical professionals live a healthy lifestyle. The long hours filled with stress coupled with diets supplied by hospital cafeterias and vending…

This episode’s guest loves to teach. Being an assistant professor or adjunct professor is one of Don Moxley’s favorite parts of his resume. He’s a scientist at heart who navigates…

She’s on a quest to empower and heal.  Years ago, Jessica Van Antwerp was a typical college student searching for answers to life’s conundrums.  Still figuring out what to do…

Her childhood was filled with danger, confusion, and angst.  Picture East LA in the 1990s – neighborhoods filled with gang violence. Police were overstepping their authority, creating fear and mistrust.…

She’s applying artificial intelligence to healthcare in groundbreaking ways. At the age of 22, Noosheen Hashemi launched her career at Oracle. Those days during the 1980s were exciting times. Oracle…

According to this episode’s guest: Liz Parrish, people should be demanding access to the latest gene therapy treatments.   According to Liz, effective gene therapy that treats and heals a plethora…

He’s probably the best-known chef in the world when it comes to vegan dining.  Matthew Kenney didn’t start as someone you would expect to become a leader in the plant-based…

In this episode, Wade chats with two sisters, Lauren Sambataro and Renee Belz, who grew up in a health-driven family. Their dad was “the original biohacker” and a pioneer in…

The bodybuilding coach who guided Wade to victory 25 years ago is back, helping Wade crush his 50th birthday. One day back in 1996, our host Wade Lightheart happened to…

Attention Women Who Work 60+ Hours & Have Children: You Can Look & Feel Better Than Ever If you are a smart, ambitious, upwardly-mobile woman working as a corporate executive…

Attention Men Who Are Struggling with Low Energy & Low Libido: You Can Get Your Spark Back  If your male mojo is currently lost, this episode of the Awesome Health…

From Russia with Love This episode’s guest is Dr. Gary Shlifer. Born in the former Soviet Union, Dr. Gary emigrated at age three to the United States with his parents,…

Are your mitochondria functioning at full capacity?  Remember high school biology? You may recall that every cell in your body has an engine called the mitochondria.  Like the car’s engine,…

Time to step out of the digital realm and plant your bare feet in some lush grass.   While working indoors, particularly at a computer hour after hour – you…

Cannabis products are not “one size fits all.”  If you are interested in using cannabis or hemp related products or started using them but are not satisfied with the results,…

  When two biohackers get together, the conversation is a fascinating and educational experience.  In this episode, Wade sits down with fellow biohacker Angela Foster, who was, in a previous…

Fatigue is Not Your Fate  Fatigue is one of the most common complaints heard in doctor’s offices across North America, from Atlanta to Vancouver.  This trend is scary because many…

The solution to your protein powder dilemma is here.  Every fitness buff enjoys a good protein shake. They are simple to make and convenient for people on the go.  Unfortunately,…

Pregnancy takes two to tango. Infertility is caused by the man half the time.  In this episode, we dive into the topic of male infertility, as more couples than ever…

In this era of medical misinformation and propaganda, we need a voice of reason. We found one!  Our host Wade T. Lightheart was super excited to have Dr. Sanjay Gupta…

Laughter is the best medicine – something biohackers should take seriously.  The healing power of laughter is why our host Wade T. Lightheart invited comedian Brent Pella to show that…

“Why is Elon Musk taking us to Mars, but we are still expected to spend 8 hours a day on a dumb piece of foam?” That is the question posed…

She reversed her own infertility, along with many others.  Kela Smith is on a mission to get 100,000 women pregnant.  She’s capable of reaching that goal. So many women working…

If you struggle with fatigue, this is the most important thing you need: Fatigue can be a complex puzzle to “figure out.” To solve your lack of energy riddle, you…

Our guest this episode has a highly unusual medical background.  Dr. Misak first began his medical studies in pharmacy, earning a degree in Pharmacy from West Virginia University. He is…

He’s a fitness coach and lifestyle coach with over 22 years of experience.  Our host Wade T. Lightheart was excited to get another interview with Joe DiStefano – a true…

“Your health is your wealth.” Like us all, the Trainer to the Stars got hit by the 2020 pandemic that is still with us in 2021. “It has been an…

Are you thinking about changing careers?  He went to chiropractic school, studying medical science for years. Then, he opened his own business, running a chiropractic clinic. Most people at that…

From Ballerina to Corporate Branding to Extraordinary Fitness Trainer If you are a woman who is feeling down about your health or your fitness, maybe your weight, or just life…

“You have an extraordinary resume!” – Wade T. Lightheart, after introducing Dr. Tara, listing her incredible achievements.  Yes, Dr. Sylvia Tara does indeed have an impressive and unique resume. Here’s…

  Essential Oils are Still Essential  As soon as this episode begins, Dr. Z’s passion for essential oils comes across loud and clear.  He’s the author of two books on…

Are you getting your health and fitness information from trusted sources? Our host, Wade Lightheart, talks with one of the fittest globetrotters you will ever meet in this episode –…

Sean helps people boost their energy so they can make positive changes in their life. His methods for helping people reach their optimal performance levels are multi-faceted.  As a biohacker…

No one escapes the cancer conversation.  Everyone gets touched by cancer at some point. The latest statistics say 1 out of every 2 of us will experience cancer either directly…

Dr. Jacoby discovers a critical connection. Dr. Jacoby was trained initially in podiatry, so you may wonder how a foot doctor became an expert on sugar-related illnesses? Well, Dr. Jacoby’s…

While on Lockdown in New York City, Oz Dove Deep Within Himself During the dumpster fire year known as 2020, many people faced lockdown situations, where they had no choice…

He’s the Juan Ponce de Leon of 21st Century Scientists Just like Juan Ponce de Leon, the European explorer who searched in 1513 for a rumored fountain of youth in…

Everything You Know About Skin Care is Wrong – with Danny Neifert Before our guest Danny Neifert dove into the four pillars of optimal skin health, show host Wade T.…

“Why am I tired all the time?” That was the question Dr. Saundra Dalton Smith kept finding herself asking after working 15 years as a doctor while juggling her role…

You, too, can have the healthy body and mind you deserve. Transformation – a topic Dr. Paul Maximus knows well. He is a living, breathing case study of the hope…

Facing mortality at a young age shaped her destiny. Severe matters of life and death came flooding into Serena’s world when she was in her twenties. First, her father was…

Meet the guy shaking up the longevity field: he’s a polymath who likes to make you laugh. When the bespectacled Chris Burres wears a lab coat, he looks like a…

“If I can rise from the pits of mediocrity, so can you.” Jeremy is a high-energy coach who helps executives and entrepreneurs unleash their full potential. He is building a…

Who do food companies call when their product needs a leap forward? When a food business searches for a competitive advantage, they look into the food industry’s future. Doing this…

His 22-year-old surfing buddy came down with melanoma, and that is when Guerry knew he needed to find a better way to protect skin from the sun.  Guerry (pronounced “Gary”)…

He was hustling hard but not happy. Cary Jack spent several years hustling in the way many entrepreneurs understand — 100+ hour workweeks, chasing material success, and focusing on profits.…

From College Football Player to Fitness Model to…Pastry Chef??? You may have noticed that most pastry chefs do not look like Adonis. Bakers are typically “doughy” in appearance, not “in…

“I want to be one of those gladiators.” Eben Britton was a seven-year-old boy watching the news one day at his grandparents when he distinctly recalls seeing the local news…

His Training Career Began at Age 8 In this episode, our host Wade T. Lightheart, Co-Founder of Bioptimizers and former competitive bodybuilder, talks to a young, up-and-coming fitness trainer named…

Your Personal Growth is on the Other Side of Whatever Adversity You Now Face This episode is all about overcoming adversity and learning how to turn tough times, even tragedies,…

“Oftentimes, the quiet, humble person turns out to be the best leader. If you’re an asshole, you’re letting your team down.”   Mark Divine is an expert in elite performance, mental…

People today spend more time inside than outside, and this causes many health problems. Brian Richards is the founder of SaunaSpace – a company dedicated to bringing the world quality…

Dr. Aaron Tressler was a sickly child who experienced several injuries while playing sports as a young man. Growing up in Pennsylvania with wonderful parents, Aaron found his destiny when…

By losing his voice, T.C. found his “voice”. T.C.(Tony) Hale was a standup comic living in Los Angles in 2004 when he suddenly lost his voice. At first, he wasn’t…

Functional Strength and Nutrient-Rich Diets are Her Passion Ashleigh Van Houten grew up as the only girl in a household of brothers, which lead her to watch a lot of…

“[The pandemic] is the biggest freaking wake-up call we’ve ever had in our lifetimes. Prevention freaking matters.”  JJ Virgin is a prominent TV and media personality. Her resume includes co-host…

Our host Wade Lightheart was excited to talk about mushrooms with Julian Mitchell because Wade has always been fascinated by mushrooms. Fungi has been used by many cultures in various…

In this episode, we talk with two former members in the drug industry who experienced firsthand the “kabuki theater” endless loop of research (that didn’t accomplish much) along with the…

When you love a little boy so much that he wants to kill you… In this episode, we kick things off by diving into the human nervous system, precisely the…

How can we stay physically active throughout our lifetime? In this episode, we discuss the importance of having a flexible attitude regarding our health and being able to pivot in…

Healing PTSD from the pandemic with nootropics is one area of expertise of today’s Awesome Health podcast guest, David Tomen. David specializes in treating PTSD and avoiding age-related memory loss,…

If there are two things our guest does exceptionally well it is overcoming obstacles and finding a tribe. Joe Distefano has overcome a traumatic brain injury and tapped into a…

If you’re aiming for better overall health through blue light reduction there are many options on the market. But which is the best and most effective? Our guest today, James…

Joining us today is the foremost expert on the links between gluten, your brain and your gut health: Dr. Tom O’Bryan. Dr. Tom is considered a ‘Sherlock Holmes’ for chronic…

Have you heard of the benefits of kava? Do you know if the kava you’re getting is high quality? Here to answer those questions and much more is Cameron George…

Welcome back for part II of our episode with the creator of the Health Optimization Medicine (HOMe) model, Dr. Ted Achacoso. If you haven’t listened to part I please do…

Today we have the internationally-known creator of the Health Optimization Medicine (HOMe) model with us – he is also one of the foremost experts in holistic health and anti-aging. He…

Is there a link between emotional eating and healing yourself? Our guest says yes and has invested years of her life and thousands of dollars uncovering it. Amber Romaniuk is…

Have you ever considered the importance of muscle hydration? After today’s episode you definitely will! Our guest, Ryan Spratt, is the Co-Founder of IQBody and the inspiration behind the WAVE5…

One of the keys to ultimate health is learning how to be trigger proof, but it is something that is often overlooked. Today we are changing that with our guest,…

Do you know if there are toxins in your walls or in your shampoo? Terminating the toxins in your life is what our guest does: Aimee Carlson is the toxin…

Can you heal your eyesight? Our guest has and he’s helping tens of thousands of other people do the same. Jake Steiner is a (semi-retired) stock trader and investor. His…

What are some specific ways you can improve health and performance with omega-3s? Our guest knows the answer and he’s here to explain the science behind this healthy type of…

Thyroid issues have exploded in the general population, so how can you take care of your thyroid and avoid the same fate? Elle Russ is back to talk about her…

Technology is everywhere, all the time and that can make being digitally mindful increasingly difficult. Someone who has simplified this is Colleen Hayes and her app, Prezence. Colleen is a…

Grief equates to sadness for most of us, but can we go further with it and actually experience the transformative journey of grief? Our guest is here to tell us…

Anyone who has accomplished great things in the world of health and wellness has embraced the fitness mindset. An incredible example of this is our guest today, Brian Keane. Brian…

Today you are getting personal tips from the UK’s leading biohacker: none other than Mr. Tim Gray. After years spent self-healing his body from chronic health conditions through biohacking alone,…

Scaling up your online fitness business doesn’t have to be a struggle, our guests today will be sharing some of their own wins, losses and wisdom learned from buidling a…

What is the latest keto research telling us? Here to break it down and disseminate it for us is Dominic D’Agostino. You might remember him from episode 35: Dominic is…

At first glance it may not sound like it but being good enough is great and it’s a great way to approach life. Here to explain this more is Dr.…

How can a gratitude mindset transform your day to day life? Our guest knows and he’s going to tell us on today’s episode of Awesome Health Podcast!Brett Robbo is a…

Ever wonder why it pays to play? Darryl Edwards joins us to talk about this very topic on episode 79 of Awesome Health Podcast. Darryl is a movement coach, author…

Whether you’re curious about going vegetarian or vegan or have already embraced one of those paths, today’s guest is an expert on adopting a plant-based lifestyle. Kate Galli has spent…

What are the benefits of micro workouts? Can brief, intense bursts of exertion be more beneficial than longer types of physical activity? Here to answer those questions and more is…