The Awesome Health Podcast

Joe Hoye, a health coach and author of The Diet Detox, challenges the traditional dieting mindset and its negative impacts on the body. He offers an alternative approach that emphasizes…

Have you ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle despite their best efforts? Or why do certain individuals experience anxiety and depression…

Dr. Nayan Patel is a pharmacist and wellness expert who has worked with physicians to develop custom medications and personalized drug and nutrition plans for patients. He has been the…

Keri Glassman, a nationally recognized Registered Dietitian, acclaimed author of four best-selling books, and media personality, has spent over two decades empowering individuals to lead healthier, happier lives.  As the…

Jessie Hehmeyer’s journey into functional medicine began with her personal struggles with weight and digestion. Searching for solutions beyond conventional methods, she discovered the importance of mastering balance instead of…

Dr. Laura Capina, a seasoned acupuncturist and health enthusiast, has eagerly anticipated the opportunity to share her insights on a podcast for three years. Growing up in Latvia, she was…

Yogi Aaron’s journey in the yoga world began in the mid-1990s, a time when the practice was gaining traction globally. Practicing alongside notable individuals like Wade Morrison and witnessing the…

Hannah Minardi, a passionate advocate for health and wellness in skincare, offers profound insights into maintaining youthful beauty without compromising health. Recently, she emphasized the importance of holistic well-being in…

As Mareya Ibrahim-Jones approaches her 55th year, she prepares for her second bikini competition, reflecting on her long commitment to fitness, health, and wellness.  Ibrahim’s journey showcases the resilience and…

Jessica Corbin’s journey into understanding and addressing burnout began with early creative expressions in her grandparents’ backyard. As a child, she thrived in activities that allowed her to channel her…

Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What…

In the expansive realm of mental health and cognitive enhancement, neurofeedback emerges as a particularly promising approach to brain training. It offers exciting possibilities for optimizing brain function and mental…

In our quest for health and vitality, we often seek solutions that align with our body’s natural rhythms and capacities. For Connie Zack, the journey toward wellness began with a…

In a world rife with distractions, demands, and existential contemplations, Cory Holly emerges as a beacon of wisdom, merging health consciousness with a deep understanding of the human condition.  His…

In the realm of holistic health and spiritual enlightenment, Paul Chek stands out as a seminal figure. His journey from a farm on Vancouver Island to becoming a renowned holistic…

In today’s bustling world, we’re surrounded by a silent assailant that often goes unnoticed: toxins and heavy metals. As Wendy Myers aptly puts it, these insidious elements lurk in our…

Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path?  Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her…

In today’s fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging…

Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers,…

In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity…

In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being.  Among those leading the charge in…

The world of mushrooms is undergoing a renaissance, and Robert Johnson is at the forefront, shedding light on its many dimensions. In a recent conversation, Johnson delved into the intricacies…

In the realm of human health, few topics are as multifaceted and integral to overall well-being as sexual health. Dr. Molly Maloof, a prominent figure in the fields of medicine…

In recent years, there has been a growing interest in the therapeutic potential of psychedelics for personal development and mental health.  Among the various approaches to psychedelic use, microdosing has…

Nasal allergies, also known as rhinitis, affect an astonishing number of people globally, with approximately 100 million individuals grappling with nasal inflammation and related symptoms.  In a recent interview with…

Catherine Arnston, an esteemed authority in algae nutrition and wellness, will guide us on an exciting journey into the world of reimagined brain health with algae. Catherine’s exploration into the…

Dr. Neil Paulvin, an expert in healthcare, bridges the gap between biohacking and anti-aging, utilizing his vast experience alongside modern technology and data to steer patients towards improved health and…

In today’s world, where technology enables precise health tracking, a crucial element often remains overlooked: the air quality within our homes. In a thought-provoking discussion with Michael Rubino, an expert…

Cancer is a formidable adversary that has touched the lives of many, inspiring a quest for answers, understanding, and healing. One individual, Katrina Foe, embarked on a profound journey after…

In a world filled with unseen environmental toxins, it’s crucial to understand the common types and sources of these harmful substances that permeate our daily lives. Wendie Trubow, a functional…

In the vast landscape of health and wellness, Fiona Chin’s story stands out as a testament to the power of curiosity, resilience, and proactive well-being. Fiona, a passionate advocate for…

In the realm of women’s health, the significance of environmental factors affecting fertility and overall well-being has come to the forefront. Susana Puelles, a seasoned healthcare provider with over 25…

In our fast-paced world, stress has become a constant companion due to work, family, and daily demands. However, there’s a potent tool to combat stress and boost well-being: breathing exercises.…

  Over the last few years, the spike protein has become a hot topic of discussion due to its association with COVID-19 and the various strains of the virus. This…

Wayne Altman’s life has been a remarkable journey filled with diverse experiences and a relentless pursuit of purpose. From his time in the army to his career in business, Altman…

Jenn Edden, the founder of the Sugar Freedom Method, has experienced firsthand the struggles and challenges associated with sugar addiction.  Her personal journey and dedication to helping others break free…

Breast implants have long been a popular choice for women seeking breast reconstruction or augmentation. However, there is growing recognition of a condition known as Breast Implant Illness (BII), characterized…

Quantum energy has emerged as a captivating concept in the realm of health and wellness. Its potential to revolutionize the way we approach healing and vitality has sparked curiosity and…

Dr. Madalina and Cris share their transformative journey and realization of the division between a mind-focused life and a spirituality-based life.  They discuss their experiences of being caught up in…

Flossing is an important part of oral hygiene that often gets overlooked. It may seem like a chore, but it can have long-term benefits when done correctly. This podcast will…

Dr. Baktari is a medical doctor and entrepreneur who is revolutionizing the healthcare industry. He is the founder of e7 Health and eNational Testing, two companies that are dedicated to…

In recent years, men have been making strides in taking better care of their skin. According to Kelley Thornton, a skin care routine expert, men have been traditionally oblivious to…

In this episode, we talk to Esther Blum, who is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous. She currently maintains a busy virtual practice…

Dave Asprey is a renowned entrepreneur and author, who has dedicated his life to understanding the complexities of consciousness and how it can be used to enhance our lives.  This…

The concept of biohacking is gaining traction as more people become aware of the benefits of optimizing their health and longevity. Mike Van Thielen, a life coach and author, has…

Artificial Intelligence (AI) has become an integral part of modern medicine, with its potential for helping diagnose and treat diseases and improve patient outcomes.  AI can be used in a…

A Continuous Glucose Monitor (CGM) is an important tool for those with diabetes, and those who want to monitor their health more closely. It is a small disc, approximately the…

Diet culture is a pervasive phenomenon in our society today, characterized by an obsession with weight loss, body size, and appearance. It is an insidious and dangerous cycle of unhealthy…

The link between hormones and toxicity is an important one that is often overlooked.  Hormone imbalances are becoming more and more common, and our toxic environment is one of the…

If you’re a busy parent struggling to stay healthy, you’re not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your…

Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health. …

As a Doctor of Chinese Medicine and Integrative NLP Coach, Dr. Chloé is the founder of Ascended Alchemy dedicated to supporting purpose-driven leaders in embodying their next level of health…

Hypothyroidism is a condition where the thyroid gland fails to produce enough hormones to regulate the body’s metabolism.  Common symptoms of hypothyroidism include: Fatigue Dry skin Depression Hair thinning And…

Thyroid problems are a common yet often overlooked issue that can have a major impact on one’s health and well-being.  This was the case for Elle Russ, who experienced two…

The power and transformative capacity of tonic herbs are far-reaching, yet often overlooked.  However, with the growing interest in holistic healing, more and more people are becoming aware of the…

The Hallmarks of Aging are nine distinct biological mechanisms that have been identified as major drivers behind the aging process. These hallmark systems include: Genomic instability Loss of proteostasis (the…

Joyce Dale grew up in rural Maine, where her grandmother ran a country store, and home remedies were part of everyday life. Honey was a key component in her grandmother’s…

Licensed in all 50 states plus DC and known as America’s Doctor, Dr. Laura Purdy, MD is a board-certified Family Medicine Physician who has been featured in Vogue, on Fox…

Brain chemistry imbalances can be hard to identify and can have a wide range of symptoms. According to Dr. Elena Villanueva, the root causes of cognitive impairment, depression, trauma, anxiety,…

Germ theory is a widely accepted concept that states that microorganisms, such as bacteria and viruses, are responsible for causing disease.  This theory was first proposed by Louis Pasteur in…

Biohacking is a term that is becoming more and more popular as people become increasingly interested in optimizing their health and performance.  While the term biohacking can mean different things…

Testosterone levels are plummeting worldwide and it’s having a major impact on men’s health. From decreased cognitive function and sex drive, to increased risk of cardiovascular disease: low testosterone is…

In today’s fast-paced world, it’s easy to get caught up in the rat race and forget about what’s truly important. For entrepreneur Steven Izen, that means spending his time on…

David Wolfe is a man of many talents. He’s a speaker, entrepreneur, and farmer. And he’s on a mission to help people live healthier lives. These days, David is focused…

Steven Samson is an internationally recognized pioneer in orthopedic regenerative medicine. He founded the Orthohealing Center, a premier medical clinic in Los Angeles, California, specializing in non-surgical orthopedic and cell-based…

What is success? This is a question that entrepreneurs often ask themselves. Is it money? Power? Fame? While all of these things can be a part of success, they don’t…

Breast cancer is the second most common cancer for women in the United States. While this is alarming, there are things that women can do to reduce their risk of…

In today’s world, it’s easy to get caught up in the hustle and bustle and forget about our health. We are constantly bombarded with unhealthy choices and it can be…

The Energy Blueprint (TEB) system is a comprehensive lifestyle and supplement program which has helped more than two million people experience optimal health, better performance, and more energy.  Ari Whitten…

Stress is a part of life, but it doesn’t have to control you. There are ways to turn stress into a superpower.  Trudy Stone, a stress management expert, has developed…

  Jared Pickard and his wife Velisa are the founders of Be Here Farm + Nature, a 300 acre Nature Sanctuary and Biodynamic farm in Sonoma County CA where they…

  Have you ever felt like Western Medicine isn’t working for you? Natural medicine has become more and more prevalent in today’s society. And detoxifying your body is more important…

  We are constantly bombarded by toxins, whether it’s the air we breathe, the food we eat or the water we drink.  Exposure to toxins can lead to a variety…

When it comes to the kid’s nutrition, there are a lot of present-day challenges that parents face.  These challenges can include: The standards for a medical doctor when recommending dietary…

In today’s world, several options are available to help optimize the healing process after surgery. Something truly works for everyone, from traditional Western medicine to more holistic approaches. However, there…

You might have been skeptical if you had heard about ketones and their benefits a few years ago. After all, ketones are a by-product of fat metabolism, and who wants…

Have you ever realized how much of your balance relies on your feet? This is because of something known as the brain balance connection. The brain balance connection refers to…

Joy Kong has worked to bring an integration of the precision of Western medicine, and the way Chinese medicine works based on the principle of looking at the body as…

Can your cell phone, laptop, and WiFi router possibly lead to cancer, brain tumors, fertility issues, anxiety, and depression? The answer is yes, and this is because of EMFs. Have…

Robbie Bent, who is building Othership to create connection in response to addiction, is here to let us know that in 5 minutes with breath, you can change your physiological…

Owen McKibben is the number 1 Men’s Health cover model in world history having been on the cover 17 times, but he doesn’t just live to look good, he lives…

Nootropics are any natural or synthetic substance that may have a positive impact on mental skills. Greg Gostincar, a certified brain health professional, has devoted his life to helping health-conscious…

What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help…

Jeff Gaudette has been running for around 20 years, at all levels of the sport. Under his tutelage, hundreds of runners have finished their first marathon and he’s helped countless…

This episode will expand your appreciation of light beyond a mere tool of vision. Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important…

Does your fitness routine give you the opportunity to consciously express yourself and your emotions? Aly Giampolo and Colette Dong are here to talk about how using a trampoline with…

Have you ever been frustrated that a medical diagnosis didn’t do anything to fix the problem? Reed Davis talks about how this frustration led him to learning more about how…

Time to regain control of your mind, body, and health. We have an exciting show today! Michelle Norris and Keith Norris, co-founders and CEOs of Paleoƒ(x)™, join Wade Lightheart on…

Feeling dis-empowered or anxious about the quality of our sleep doesn’t have to be a day-to-day struggle. We can learn how to train our circadian rhythm to work for us.…

Our guest, Dr. Alan J. Bauman, takes a deep dive into the causes of hair loss in men and women and describes a number of treatment options. Dr. Bauman is…

As a business owner, wife, mother, and professor, Nadine Kenney Johnstone was busy! She thought she was doing everything right for her health until she found the power of yoga…

How we enter this world and leave this world makes a huge difference.  For most of the western world, we all experience a similar allopathic birth protocol in a sterile…

Discover the power of ‘Tonic Herbs’ Our guest Scott Linde, Founder of Sun Potion Transformational Foods, boils down his entrepreneurial motivations to this simple fact: he enjoys feeling real good. …

For those haunted by a dark past – here’s proof you can turn your life around – starting today!  One of the biggest takeaways from our guest’s story is this:…

Our guest this episode is helping women find their Yin & Yang balance to live more joyous, satisfying lives.  If you are a woman who feels like you can never…

“Let’s stop calling it ‘mental health’ and just call it ‘health’”  We understand the mind-body connection in today’s modern world like never before. We know how our physical health affects…

A beauty, a biohacker, and a beast walk into a podcast… No joke – what do you get when Wade T. Lightheart invites a dynamic duo like Rachel Varga and…